Why do I always feel upset on my period ?

Every time im on my period I feel dead depressed and sad :( like at the mo, I feel rubbish ? And when im on a period like now which is heavy I cry. Is it pathetic or normal x

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Answer #1

It’s normal. I get really angry with bad mood swings. It’s just hormones playing up. Try getting an evening primrose oil supplement. It helps a lot.

Answer #2

it’s completely normal! your hormones are just taking control at the moment! when I used to have my periods, they were really really heavy and I used to get really angry and upset and I’d cry for like the first day cause I had the cramps too but then the days after that I’d just be really angry and be mean to everyone! haha but thankfully I don’t have that anymore, but don’t worry, it’s just try to remember it’s just a period and it’ll be over soon and every girl goes through the same, that alwaus made it a bit less upsetting for me! :)x

Answer #3

Moodiness is a side effect when you are on your period. Don’t worry its normal.

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Why do I always feel upset on my period ?

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