why am I feeling this way?

basically I am feeling very scared and it causes a panic attack. I have never experienced this before and it is worrying me. I feel so scared, as if I am being watched and have a weird sensation (unexplainable) then I have a panic attack. does this mean I have a mental illness or something? or has somebody experienced this before? I’m so scared and worried, please help xxx

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Answer #1

its paranoia … your getting your self worked up and stressed causing your body to react to whats happening. Try putting music on or leaving lights on try to create an enviroment to get your mind off of it like trying to create convos online keep your mind occupied your not sick hun just letting to many horror movies get to you

Answer #2

yes sometimes I get this!! wow you are just like me and sometimes with the panic attack its like I cant breathe or something!! I dont know why we get those. um if I can remember the right way back to what my therapist used to say he said- usually something traumatic has happened in your past, or people abuse you in subtler ways repeatedly through out your life to make you always on edge, waiting for the next person to hurt you. umm I think he said to just find things that make you feel safe and happy and always tell yourself that you are okay really, really okay. :) sorry it was a long time ago when I saw him so its kinda vague.

Answer #3

you have hit the nail on the head. I do feel paranoia but not after watching scary movies just when I feel over whelmed and upset and I sometimes find myself nealy screaming and running after I get this feeling. I start shaking then I have a panic attack. only recently this has been happening I just want to know whether I need professional help xx

Answer #4

Are your perents awear of this?

Tell them and going and seeing a doctor or a phisocoligist is the best because they can diagnose what is really going on with you.

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