It will say in the nutrition facts if it has protein or fiber.
lots of protien in red meat. Almonds have fiber AND protien, but a certain fat in it too that you dont need a lot of.So I got this protein shake...
All your raw fruits and vegetables contain protein and fiber.Is this really not enough protein??
Most leafy Vegetables do contain protein and fiber. You can also have oats.When you are sick, should you be able to go get food?