Which food contains protein and fiber ?

4 answers

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ANSWER #1 of 4

It will say in the nutrition facts if it has protein or fiber.


ANSWER #2 of 4

lots of protien in red meat. Almonds have fiber AND protien, but a certain fat in it too that you dont need a lot of.

So I got this protein shake...

ANSWER #3 of 4

All your raw fruits and vegetables contain protein and fiber.

Is this really not enough protein??
ANSWER #4 of 4

Most leafy Vegetables do contain protein and fiber. You can also have oats.

When you are sick, should you be able to go get food?

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