Which food contains protein and fiber ?

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• Answer #1

  lots of protien in red meat. Almonds have fiber AND protien, but a certain fat in it too that you dont need a lot of.

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• Answer #2

  Most leafy Vegetables do contain protein and fiber. You can also have oats.

• Answer #3

  It will say in the nutrition facts if it has protein or fiber.

• Answer #4

  All your raw fruits and vegetables contain protein and fiber.

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