Where can you get a good source of iron?

My Parents think that I’m not getting a good source of iron. Where can I get a good amount? And I’m a vegetarian, so please give me something without meat or fish in it.

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Answer #1

Liver, beef, pork, chicken, veal, turkey, eggs, wheat bread, cereals, rice, beans, seeds, nuts, broccoli, spinach, chickpeas. Just a few

Answer #2

Dark Green Leafy Vegetables.

incl. Spinach, Kale, Collard Greens, Mustard Greens, Chinese Gaai Laan, Choy Saan .. to name a few. These provide tons of iron as well as other minerals, but also lots of roughage so important to us primates ;-)

oh, and these all Taste Great .. so, Bon apétit!

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