When is the best time to eat dinner?

I’m on this health kick, and I know that there is a certain time when you are supposed to eat dinner, but I can’t remember. I think before 8:00, but I am not sure. Anyone know?

Answer #1

I’d say before 7. Maybe 5-6. So that way you can digest the food before you let your body rest while you sleep. If you get hungry before bed, drink some whater or eat a few apple slices.

-Megan

Answer #2

When you feel you can eat.but mor information on sa6398@gmail.com

Answer #3

well I eat dinner everyday at 430 and that gives me enough time to jog and exercise im pretty fit and I even have 3 kids

Answer #4

Thanks megster :]

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