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When is the best time to eat dinner?
I’m on this health kick, and I know that there is a certain time when you are supposed to eat dinner, but I can’t remember. I think before 8:00, but I am not sure. Anyone know?
I’d say before 7. Maybe 5-6. So that way you can digest the food before you let your body rest while you sleep. If you get hungry before bed, drink some whater or eat a few apple slices.
-Megan
When you feel you can eat.but mor information on sa6398@gmail.com
well I eat dinner everyday at 430 and that gives me enough time to jog and exercise im pretty fit and I even have 3 kids
Thanks megster :]
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