How can I overcome depression?

Look at the mirror, Look at all the beautiful features you have. Think of all the things that could be worse. Itll help you fele better about your general appearance.

Also try to think of worse situtations than the ones your in. Whenever I think My Situation is bad,I stop and think about the Starving kids in Ethiopia,or the African Children whove been abandoned due to the AIDS epidemic,Or those who are fighting in Wars. It could always be worse :]

I would talk to your Doctor about your depression. You might try light theropy and or medication such as Prozac. It really works! It’s not a “HAPPY” pill, but it gets you back to feeling level and normal in about 3 weeks. When you do have “downs” they only last a short time and don’t cripple you from your daily events. It will also help level you out from anger, road rage, etc.

You should definitly see your docotor, he/she will probley understand you the most and safley be able to help you.