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Best things you can do is stay off it as much as you can for the next couple days, when walking or whatever have an ace bandage on it for support (where that for about 3 to 4 weeks, depends on how bad of a sprain it is). Put ice on it for 15 minutes a couple times a day to help with swelling, be sure and elevate it when your not up and about. Take ibuprophen/tylenol as needed for pain. You could also soak it a few times a day in some warm water. Good luck on healing fast
Thanks I hope it heals fast too
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