Whats the best diet you've been on or heard about?

There`s this diet where you drink hot water with lemon squirted inside EVERY MORNING which helps you lose weight fast for some reason , then you ONLY eat nourshing snacks like vegetables , fruits, yogurts, or anything with protein or fiber ONCE EVERY THREE HOURS , and ONLY one meal a day under 300 calories. With my experience i lost about 5/6 pounds a week.

that doesn’t seem healthy only eating 300 calorie meal a day :/

But don’t you get really bored after a while? And what happens when you stop?

Oh, I didn’t see the last part of your question. I’ve never been on a diet. When I want to lose weight I just exercise more and it has always worked.

thats true.wont you put it back one once you stop the diet? O.O

ive tried diets and they’ve never worked for me.so ive just started exercising more but i wanted to see if anyone had been on a good diet and achieved something.

Thats correct , but eating mostly snacks like fruits, veggies, yogurts , and protein&fiber every three hours plus a 300 calorie meal is healthy , and ive lost a lot of weight by doing that.

My favorites the seefood diet. once you see food you like you eat it!

that was a bad joke to come out with lol.

Thats why when your on a diet , YOU DONT STOP EATING THE HEALTHY FOODS. If you want to lose weight and keep it off , then you exercise but when if you chose to diet instead then you have to stick to it for a while or youll gain the weight right back.

the diabetic diet is the best diet in the world…

im sure i dont need to explain why, as diabetics need teh best diet in order to survive and keep a good weight/health :p

Never heard of it…gonna check it out though :)

good on ya

The best diet for me is the diet I’m on now. Working out with yourself and eating smaller portions of things really helps.

why don’t you just eat properly and exersize…. works for me…

The best diet I tried is Dr. McDougall’s plan. His program is a low fat near-vegan diet. Rather hard to stay on; especially in Texas where BBQ is considered a food group.

i never said i wanted to go on a diet. i was just asking people what they think the best diet they’ve been on or heard about is.