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What to do when a sleep deprived EEG comes in your life?
Okay, I have a sleep deprived EEG tomorrow and I can only get 4 and half hours of sleep. I want to go to bed at 2 am and wake up at 6:30 am. If I stare at a computer or tv will that make me tired?
K since your a child, ask your mother to regularly check up on you to see if your awake or not. Also in preparation for the test make sure no chemicals are in your hair and that you keep it clean and stay away from caffiene and soda prior to taking the test. These options are tempting but it will cause the results of the EEG to be inaccurate since its testing abnormal electrical activity in the brain so please do your best to avoid these.
I have in the last 9mo. been treated by my M.D. for a sleep disorder, I’ve gotten very good at this stuff. O.K. , try this. Drink some caffine around11-12 o’clock, then at around 1a.m. , drink some milk or sugarfree hot choc. Essenstially, put your metabolism on a rollar coaster, and you catch your sleep on the way down.
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