What to do about my knotted shoulders?

my shoulders really hurt…everytime I rotate them they grind and I have knots in them…can someone help me??? I think itz from v-ball or playing my flute but I cant stop either of them!!!

Answer #1

Have an orthopedic surgeon look at it. I knew a lot of floutists in music school and never heard of shoulder problems from playing so my guess is voleyball as a more likely cause. A doctor might advice rest, physical therapy, or changing activities depending on their diagnosis.

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