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What should my resting heartbeat be ?
Just curious as what it should be really or maybe just the ideal pace. As counted it to be 72bpm
normal is between 60-80bpm
Yours sound perfect. Mine is all screwed up. My resting hearbeat sometimes is like 110!
I don’t think there’s an ideal pace. Apparently between 60 and 100 is normal. The slower the better apparently, without being dead. I can get mine down to about 60 bpm. If you’re excited or if you’re body is working (such as digesting food) that will raise it.
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