What should I eat, drink, etc. If I'm 13 and prego?

uhh seriously? you eat food… but wait, isnt that obvious, get a good diet..

Ohkay First Of All No Duqsz,Alcohol And No Smokinqq. And D0 N0t Drink Soda’It Can Lead 2 Misscarige If You Drink Way Too Much! STick 2 Caffine Free(: Also STick 2 Veqiesz And Fruitsz,And L0TS Of Water And MIlk.And D0NT Forqet Your Prenatle Pillz! If Youh Wanna Know More just Look It Up On The Internet Hope I Helped(=

Call WIC its gov. funded and you get education on what to eat and they provide with milk, fruits, beans all the good things you might need. Go to www.fns.usda.gov/oane/menu/Published/WIC/FILES/wichdst.pdf for more info. Best wishes and God Bless

Fish is good for you, but because of the mercury you need to stick to only one 3oz serving per week. That is very important when you are pregnant. The main thing to do is see a doctor very often and ask every question you think of. No question is dumb. If your doctor is not taking plenty of time to address your concerns you need to find a different doctor. You are very young to be going through this and you need a very patient and understanding doctor who is willing to explain every little detail to you.

Don’t you go to like anti-natal classes and such? I thought you HAD to attend or maybe Im wrong. I would suggest going to some sort of group so you can share experinces with them.

Firstly, quite oubviusly; no alcohol, no drugs and no smoking while your pregnant.

Try to eat plenty of iron, fibre, fruit, vegetables- basically food that is good for you. Fish is supposed to be good for expectant mums but try to stay clear of real fatty red meats and sugary food

try not to eat packaged lunch meat. there is a chemical in it thats bad for the baby.congrats by the way.

Don’t drink stuff with too much caffine

you should not drink whole milk.

Well Im not prego but you should take vitamins, eat fruit and vegetables, meat and nuts. And aviod all junk food.

be sure to get enough protein… ask your doctor about specific regulations in your diet but no alchohol, pop, coffee, or energy drinks. dont smoke or do any dru.gs. take prenatel vitamins. eat fruits and vegetables grown in north america or europe( most produce from other foreign countries use fertilizers that are illegal in north america and europe and need further sanitation process that water..if its tomatoes soak them in vineagar to break up the fertilizer/ pesticides) or try and stick to organic produce. make sure you get enough iron. no whole milk. try soy products because they are super healthy. dont eat a lot of sugary foods. make sure you get 2200-2500mg of sodium a day at the most…any more than that can give you heart problems and can possibly harm the baby. try maternity yoga to keep fit and make friends with other moms to be. thats all i can think of right now but i hope it helped and good luck :) what do you think you are going to name the baby? is it going to be a boy or a girl?