What should I do to get rid of fat around my stomach?

Can anyone tell me which exercises are most effective, and if its like..sit ups for example, how many repetitions would I have to do like a day?

And which groups of food would I need to cut out? Also..if anyone has any useful websites that would help a load.

Thanks.

Become an Expert →

Answer #1

well I had that same prob.but what I did is played soccer and that helped me a lot.and I drank lots of water.so try playin a sport and drinking aiot of water.thats what helped me

Answer #2

do sit ups… or stand straight up and bend your hips and your chest like its kinda funny butt like your are doind the hump damnce… also if you suck in a lot your muscles will tighten and your tummy will get flatter

Answer #3

Omg…I don’t know how many times I’ve said it on here. You cannot pin-point fat loss to an area. Around your waist is the last place your body looses fat tissue. Why? Because that’s where your vital organs are and your body protects them as much as possible. Do cardio to lose fat. Situps will only tone your stomach. A yoga ball works much better though.

Answer #4

Do situps.

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

What should I do to get rid of fat around my stomach?

Nutrition & Fitness

nutritionfitness Listings