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What nutritions the brain needs to function very well ?

What nutritions the brain needs to function very well ?

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Answer #1

omega 3 and 6 capsules, omega oils are found in fish and almonds aswel

vitamin b-complex, its a muti-vitamin tablet thats good for your nerves and stress you get diff companies that make it

Answer #2

Oats, protiens and good fats. Take a fish oil capsule in the morning to increase brain function AND libido. The omega 3 fatty acids will sharpen your brain cells.

Answer #3

I can definitely say that fish oil works. I took it for a long time and noticed I was a lot more alert and learnt things a lot easier. :) So go and look for the capsule tablets and take them in the morning.

Answer #4

protein: improves mental performance carbohydrates: they get broken down to sugar and give energy to the brain fat: your brain is around 60% fat no fat in your diet can lead to depression, poor memory, low IQ, learning disabilities, dyslexia, ADD, etc vitamins and minerals: vitamins preserve memory and minerals are important for mental functioning and performance Sodium, potassium and calcium: They are important in the thinking process

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