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What makes people self-esteem go down?

Ok, here’s my question. No matter how hard I try to re-build my self-esteem, it always tend to go back down. I always doubt myself. However even if some of my classmates pick on me, eventually I will become sad. And I don’t know how to re-build it.

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Answer #1

I agree with ty. I had the same problem for years. I suggest seeking out counseling and talking to your friends and family (if you can) about how you are feeling. You need to get people constantly building you up, so that you can get an idea of how it is to build yourself image up. It’s going to take time and keep working on it.

Answer #2

This is a complicated question. Self-esteem is a measure of self-worth. It does have its highs and lows, but honestly those probably dont go too far away from the set point. So your self-esteem probably hasnt actually improved. You’re just feeling a little better some days than others. Until something from the outside messes with that. There’s a few theories. One talks about an explanatory style. How and why you think bad things happen. If you think things went wrong because of you, and it’s never going to end, and that it’s true in all areas, it’s harder to build up that self-esteem and optimism about yourself. Consider talking to your school counselor?

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