What is my healthy average weight for my height 160cm?

I’d say unless your physician says something to you about being overweight or unless you are visible obese (I’m talking looking like a contestant on The Biggest Loser obvious here not a little tiny but of pudge) then don’t stress it. You’re 14, your body is fluctuating and changing and growing. It’s normal to have a little ‘baby fat’ on you when you are going through puberty. Fat is stored energy and your body will use that to fuel the changes you are going through. Don’t be brainwashed by the current Slim Society that thinks it look healthy you have to be skeletal. That simply isn’t healthy either.

Eat healthy, get exercise (sports, a walk around the block, dancing, whatever,,,just move your body and work up a sweat at least once a week to get that heart pumping and the blood flowing), and be happy. Stress can produce the cortisol hormone that makes you store excess fat, especially around the waist and hips and rear.

Remember…women are SUPPOSED to curvy!! They are not supposed to be stick thin little boy figures that the fashionistas are pushing out there. Most of the fashion world is dominated by gay men (designers, critics, etc…) to them a pleasing shape is naturally going to be a softer masculine look. (little to no boobs, no hourglass hips, etc..) That’s fine for them but we women are not meant to look like boys.

Love your curves, love your body. Most of the most famous Beautiful Women of all time would be considered Plus Sized today. Look at Marilyn Monroe. Her sizing varied between a US 12 and an 18. She was NEVER a size zero and to this day men still drool over her. Bridgett Bardot, Betty Page, Sophia Loren, Anne Margaret, etc…etc…

Do a Google Search sometime on Famous Pin-Up Girls. You can see those women have curves and are NOT what we are pressuring women to look like today. No ribs showing. You can’t see every vertebra in their spine, their hip bones aren’t so pronounced that they look concave. Women were not meant to look like Twiggy!