What do I need to do to reduce my high cholesterol?

My doctor’s secretary called me and told me that my cholesterol is kinda high and I need to watch what I eat and come back for a blood test in one month. I’m not quite sure what I should be eating.

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Answer #1

wow, I didnt know you could have high cholesterol at 20 avoid fried foods, oils, butters etc eggs, red meat (beef, pork, duck, lamb), cream cheese, chedder cheese, sponge cake

Answer #2

Eat lots of vegetables, avoid fattening foods, eat fish - if you talk to your doctor there are capsules that can help bring it down as well if the healthy eating doesn’t help.

Answer #3

do not eat eggs or avacodoes.

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What do I need to do to reduce my high cholesterol?

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