What do I eat to lose weight?

well. you need to def. not eat fastfood. Eat healthy… like fruits, salads, grilled chicken.. um basically your proteins and veges.

you need to def eat BREAKFAST!! because if you dont then your going to go in the hunger mood before lunch and youll end up eating more calories that way.

DEF!! DO NOT EAT AT NIGHT!!!

Exercise daily! for at least 30 to a hour… BUT im 14 and I dont have all that time to waste. haaha. so before you go to bed do crunches.. THEN keep doing more and more as each night goes.

ummm.. you can treat yourself with a milkshake or whatever you like at the end of the week or in the middle of the week!

And drink more water that pop.. but one pop a day will not hurt you (IF you haft to have it)

Trust me it works!! Im 14 and I weigh 110

BUT your going to haft to disapline(spelling error) yourself to do this.,,, It might take a while but it will be worth it in the end…

GOOD LUCK!!!

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Welcome to Fun Advice!

You didn’t mention your height, so it is not possible for us to figure out what your weight range should be.

Go to the site below and determine your bmi so you will know where you stand.   bmi calculator:

http://www.bmi-calculator.net/

  If you decide that you have to lose weight, remember, you didn’t put the weight on fast so don’t expect to lose it fast. Besides, losing it slowly but steadily will help you keep it off.

  “How can I Lose 1 pound of body weight per week?”   One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

  Info if you are trying to lose weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

  Good luck. Be positive, set yourself realistic goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself accomplishing those goals you will become more confident and happier with yourself.

eat several small meals a day, like 6.

everytime you eat one of those meals, eat a veggie or fruit and like, some small portion of fish or something.

They say you should atleast exercise 3-5 times a week. or Everyday for an hour, which I would reccomend.

(: goodluck!

you know running is so helpfull for leading you to be thin but stop eating (FASTFOOD) me my self am 17 and 27 k.g. I eat fastfood this year so much and now am 35 so try NOT to EAT FASTFOOD

(thanks)