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What can I do to make myself not feel like crap and worthless?

I feel like crap all the time now and the slightest remembrance from ym past puts me in a meltdown. what should I do?

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Answer #1

Think that you are a better pearson. I feel like that all the time!! just go and tell your self how much you are worth also it depends why you are feeling like that?

Answer #2

you sound like your in my place at the moment, your best thing to do is put all the posatives together. Try your best to ignore your past and put yourself first as much as possible untill you feel better. Or maybe even talking to someone to make you feel better. Hope this helps

Answer #3

thanks so much to both of you. and I’ve tried talking to my boyfriend about it but there is only so much I can say before he thinks there is something wrong with me like depression wise.

Answer #4

YOur boyfriend must love you soo he would be able to listen. Don’t be affraid to let all your feelings out and everything. Letting someone know everything and detailed so they can help you.

Don’t be affraid, I know I am but meaby you are a little different from me.:)

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