What can I do to ease horrible period pains!?

I just started my period two and half days ago and I rarely have pains, but today I feel horrible. I took some pain killers and laid down, but I just can’t handle how sick I feel. Please, please, what can I do to ease the period pains!?

Answer #1

I have had my period for a year now and always have terrible pains I actually feel like im dieing they’re that bad. try a bath, hotwater bottle, paracetamol…

x

Answer #2

I have had terrible cramps the only way they go away is hotwater bottle

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