Do bananas help period pain?

Is it true bananas help period pain?

Answer #1

For some people they do, some people they don’t. Basically because they contain a lot of potassium in theory they should ease cramps but for some people it doesn’t work. It’s always worth a try though. And yes they have fibre in them aznbaybee but so does all fruit, cereals and loads of other foods. Hope this helps x

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