What can I do if I feel sad for no reason?

I sometime get sad for no reason out of the blue..but I dont know why even when im hanging out with friends..but I know its not depression

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Answer #1

How do you know its not depression? It could be. Sadness is a lot like depression.

I suggest going to WEBMD.com and looking at symptoms. :)

hope this helps!

Answer #2

Sometimes, something is bothering you, is just that many times you don’t know it, you hide those feelings. Because I know sometimes that happens to me. Meaby soething that your friend say? Someties it also happens when like your going trough changes you know. you start getting mood swings, you could be happy one minute, sad the other, and then you might be yelling for no reason. It could not be depression now, but like if you don’t like find a way to get that out, or talk to someone or something like that it could turn into it.

Answer #3

well it could be depression, but its probably not. it could just be hormone changes. its really normal for teenagers to have sudden mood swings all the time due to hormones. when your a teenager, your hormones are changing and can be quite all over the place, causing your mood to go from sad to happy to mad all of the sudden for no real emotional reason. its just a natural part of maturing. (:

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