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I can't get rid of this horrible feeling. Help?

Like a few weeks ago I started to feel ridiculously sad. I have no real reason for it. I just thought it was hormones or whatever and that it’d go away but it hasn’t. And it’s starting to bother me a little. I’ve never been a ridiculously happy soul but this level of downess is sort of scaring me. I’m beginning to find it really difficult to be around people. I just want to hide in my bed. I hate how pathetic I’m being. I have no reason to feel this way but I can’t seem to stop myself. I’ve been trying not to show other people but the past few days it’s proper taken over me. I keep snapping at everyone and I feel like I’m gonna break down at any moment. What’s wrong with me?

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Answer #1

Agree with ohsarah’s statement about dwelling on your depression. Depression isn’t from hormones or anything, it’s a psychological belief that overtakes your mind if you don’t have self-control. Yes, you can stop yourself. Start thinking positive thoughts ( and that only. ) and don’t even give a thought about thinking about negative thoughts. If you suddenly think a negative feeling in your mind, wipe it out the second it comes in your mind, otherwise it’s just going to make you worse.

I don’t honestly believe in depression as being a sort of genetic or passive trait that you just “have” like “major depressive disorder” . Things like counseling or doctors, etc. may give you a jumpstart to “fix”ing yourself, but not sure if it’d do it right on the spot.

All the nonsense about lives “sucking out” from “fate or destiny” isn’t true. Just common theory from those that think it so. You can change your life emotion-wise in one day, and keep it that way for the rest of your life, just think positive thoughts.

That’s all you need.

Answer #2

I get like that all the time; I think everyone probably does but just don’t let on. I’m sure it all links back to Gordon Brown and George Bush somehow. F**king bastards!

Write a list of reasons why you should be happy, look through old photographs and remember – don’t critisise, write and have a rant in your blog, draw, clean, resolve to keep yourself occupied. If you spend too much time dwelling on why and how to make it stop, it will consume you. You just have to let it pass naturally. Be greatful you’re not Danny.

Answer #3

hmm im the same aswell, if youre close enough to your parents or to a parent tell then because a shoulder to cry on can help more than you think.

also go to the doctor and explain, I had a blood test to see if I have clinical depression (which sounds ohrrific but at lest it means you can take a tablet or somothing to balace your hormones and stop thje way you are feeling)

hope this helps and hope your feeling more positive soon xxx

Answer #4

I’m the same way =[ I don’t know either =[

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