What are some good natrual remidies for anxiety?

I have really bad anxiety and it seems that every anti- anxiety pill just makes me sick, so I just wanted to know if theres anything natrual that can come my nerves for a bit..

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Answer #1

…do Yoga AND meditation…

Yoga proved to be so effective for me, I’ve been doing it for 35 years…it’s wonderful!

Answer #2

Meditation is a great anxiety reliever, but you have to learn to do it effectively.

Answer #3

Exercise and plenty of it. Prayer and plenty of it. Reading also helps.

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What are some good natrual remidies for anxiety?

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