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Hurt my back need some home remidies...
Okay I work in a restraunt and I think I did something to my back while lifting a heavy tray, I mean my back hurts when im just laying down in bed not moving… Not good… Does anyone have any suggestions to help me with my back?
Heat.
Hot showers, Heating pads.
Taking some meds like Tylenol or Advil would be fine. If it hurts bad then go to a doc. ASAP.
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