Hurt my back need some home remidies...

Okay I work in a restraunt and I think I did something to my back while lifting a heavy tray, I mean my back hurts when im just laying down in bed not moving… Not good… Does anyone have any suggestions to help me with my back?

Answer #1

Heat.

Hot showers, Heating pads.

Taking some meds like Tylenol or Advil would be fine. If it hurts bad then go to a doc. ASAP.

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