What are good foods to buy when I'm on a diet?

salad, that will keep you from eating fattening foods, and if you do eat fried chicken then dont, I guess bake chicken is more healther, wheat bread is good for whenever your going to eat a sandwich, umm, water is always the best, and for cereal don’t get things with sugar get stuff like raisin brand, the raisins are sweet enough and diet soda’s are still loaded with salt, at least thats what I heard, but I don’t go by what people sya but I can agree with that one, but um yea stuff like that, oh and for snacks, fruits are best, or nutri grain bars, and all that other stuff lol

Not sure if my answer to this got posted..

Im a veggie too.. so every morning I prepare what I’m going to eat for the day (including snacks as it is better to eat little and often rather than giant meals).

Try rice cakes, seeds, soya nuts, veggie sticks, ryvita, low fat probiotic yoghurt, fruit, cuppa soups (altho they do contain a lot of sugar/salt) MISO soup is an excellent diet food, as is sushi. My favourite diet snack is sugar snap peas in the pod.

If you’re missing out on carbs and you aren’t getting a lot of iron/protein it is a good idea to get some one-a-day multi vitamins that include iron :)