How can I lose some belly fat?

i see people have replied to your first question but didnt reply to your second question my advice is you want to keep your matabolism spiked up to do this u want to eat smaller portion 5-6 times a day now make these portions healthy

ADD- fruitsnuts, fish, chicken baked or broiled ,grilled rice- whole grain , brown rice, salads- low calorie dressings , breads- whole grain,wheat water 8 glasses a day

ELIMINATE:- soda high fructose drinks lower suger content , fried foods , processed food ie. froozen enteries, fast food deep fried foods chips

cardio : 3 times a week for at least 30 min then strengh training 2 times a week remember you can not lose wieght in just one spot you have to lose wieght all together and add in cardio to see results hope this helps…miss v

Yes, they are the same thing and ‘pajonny’ was right in his answer.

you cannot lose weight in just one spot. You have to lose weight all around.

hang out with someone fatter than you