Ways to rehab a hurt knee

I hurt my left knee but not to badly,is there anyway I can rehab it before school shopping starts next weekend?

Answer #1

if its been a recent injury (less than a day) put ice on it other than that, stay off it try not to use your leg as much and just concerntrate on resting it you could also see a doctor to make sure everythings ok with it

Answer #2

ice it, try to make little movements with it, if you feel that you can move it more,then try to move it more.

Answer #3

Ice it. Walk around on it. I’m a snowboarder and I hurt my wrists/knees all tha time. You just have to ice it.

Answer #4

you can put ice on it and soak it

it could help

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Ways to rehab a hurt knee

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