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Too much food?

Okay let me just start out that I’m not fat. I really dont think I am

But I feel that I eat too much or whatever. I need ways to motivate myself not to eat so much (in general) and not so much junk food.

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Answer #1

Try making smoothies and eating healthier foods like banana rolls or get something that distracts you like family game night or go out walking/jogging to take your mind off eating.

Ooooh, or you could chew gum? (sugar free?)

OR. get a tredmill and put food on the other side & make you run for the food & after 5/10 minutes running: you can eat the food. haha. (extreme, yes I know)

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