How can I handle stress without cutting?

im having a lot of issues like I dont eat mmuch anymore things are just going by so quickly I have court for my dad and im afraid to go and im just so worried and everyday I keep getting closer and closer to cutting again and I just quit cutting

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Answer #1

WELL IM NO EXPERT AND I’M DEALIN WIT ISSUES I USED TO SLICE MY ARM UP WITH ANYTHING SHARP 2 THE POINT WHERE MY WHOLE ARM WAS AWOLLEN BRUSED AND BLEEDIN. BUT IT WAS ONLY WHEN I LOOKED IN THE MIRROR AND SAW THAT I WAS ONLY HURTIN MY SELF AND DESTORYIN MY ARMS WIT THE CUTTIN SO INSTEAD OF CUTTIN IGOT A JOURNAL AND THINGS I COULDN’T TALK 2 ANYONE ABOUT I WROTE DOWN IN THAT BOOK NO MATTER IF IT WAS SOMETHING BIG OR SMALL I WROTE .BUT IF you NEED A FRIEND SOMEONE you WANT 2 TALK 2 4 REAL JUST HIT ME UP

Answer #2

you need to say the hell with everybody else.take time out for yourself .go to a special plce that nobody knows where to find you and just be alone for a while.as for myself i had my dr. put me on clonipan.but sometimes i still feel like i am going insane.so i take off to the woods ,as far as i can go without gettig lost and i just sit and listen to nature.you would be amazed at how relaxing and enjoyful it can be

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