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The bessst thing that helps me deal with stress is writing. Write in a journal, and then go back and reread what you wrote.. sounds stupid but it does help. Also, make sure you’re getting the correct amount of sleep. Take some ibeprofen for the headaches. Try to seclude yourself from stressful things for a little until you feel better because you don’t want it to build up and become worse.
Get more rest, think optimistic thoughts… and maybe even have some “all about you days.” If you’re a girl.. Allow yourself to have a day of being pampered… get your hair or nails done or a massage… maybe shop for yourself. Just so you can relax and have your mind off of the stressful subjects.
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Stress headaches - 2 Answers
Ok I get really bad headaches and they only happen when I'm stressed out which is 24 hours a day 7 days a week and so on. I w...
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Why/Could my headaches be because of too much stress and anger? - 2 Answers
I get headaches everyday and they last all day.They have been going on for about 3 months now. I pretty much have a headache ...
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headaches and workouts? - 1 Answers
a lot of the time I work out I get headaches, could this be because not enought water?
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How do I get rid of stress induced headaches? - 7 Answers
I've been getting them a lot lately, and they've been increasing in severity and frequency.
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How do I deal with stress? - 2 Answers
I have a real problem with stress,how do I deal with it?
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Why do I have a headache and some dizziness? - 2 Answers
I have been getting dizzy every now and then and having headaches. I dont know if it could be because I am pregnant or someth...
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Stress Control - 2 Answers
Whats a way to manage stress better than drinking or smoking?
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What is a good stress releiver for someone who is preg? - 1 Answers
Just found out I'm preg.and im real nervous about getting too stressed..
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What illness is this? Sore throat, headache, and stomach ache? - 4 Answers
It started with a pounding headache and a stomach ache and I thought it was from stress because lately I have been verryyy st...
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Is it normal to have headaches when you have your period? - 2 Answers
I've been having headaches when I have my period..is't ok?
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