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How can I stop my hips from popping out during stretchs?
During dance while stretching my hips always pop out and it hurts majors. is there anything iI can do to help with this?
This is something you need to discuss with your doctor. This isn’t supposed to happen and could indicate an underlying condition, so make an appointment.
I had/have the same problem. You need to speak to a doctor about it. They will most likely give you cortisone shots thats what they did for me.
i have the same problem with my karate stretches and i find it quite annoying. if you go a little slower than usual you can usually tell when to stop before they pop out. hope this helps. i hate it when that happens
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