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Snacking issues...
I need to stop my snacking habits, because it’s bothering me that every 2 hours or so I want something to eat. LOL! Most of the time it’s healthy, like yogurts, apples, but then some of them are a little bad like chocolate chip granola bars, or stuff like that. Any help ?
I had the same problem when you want a snack get a orange (or fruit) to make you be healthy and still lose weight
snacking is better than having just three big meals because that stretches your stomach. it’s ok to have 1 or 2 unhealthy snacks a day, but don’t eat too many. just try to keep a balance
Healthy Snacks:
Here are 22 portable and healthy snacks that make the list of dietitian’s favorites:
Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log – celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats “Skinny” latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt
It’s actually better for your body to snack throughout the day. So long as you keep it healthy :)
Snacking through the day keeps your metabolism high.
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