sleeping.

I can never get to sleep. it takes me like hours after im in bed to fall asleep. and this is reaaaly reallly annoying me. and school is the 8th and I wanna be able to not fall asleep so late, so I can not be tired all day the next day, any suggestions to help me get right to bed?

Become an Expert →

Answer #1

lol I was just bowt 2 say a question saying everything that you just said, all I can say is dont drink caffine before, + maybe read or colour before going to sleep. :]

Answer #2

Here are some things you could try:

Avoid caffeine and sugary things before bed. (both food and drinks)
Don’t eat large portions before bed. Light snacks are the trick.
Exercise, so you’ll be physically tired.
Take a short walk before bed.
Read. (it always gets me tired)
Try to relax. (stress can keep you up, so take a warm bath or do something to unwind)
Listen to relaxing music.
Try not to sleep in. (regular sleep times help)
Get up and go to bed at the same time. If you stay on track, usually it helps.
Avoid naps, if you currently take them and can’t sleep at night.

If you have excessive problems no matter what, though, you probably should see your doctor about it. Your doctor can further help you.

More Like This

sleeping issues. - 2 Answers
ok so I find it heeps hard to sleep at night. what are some ways I can get a better sleep like even in the day ? !!
What may cause sleeping problems? - 3 Answers
What may cause sleeping problems for teens on sleeping pills?
Zimovane sleeping pills? - 1 Answers
How long does it take for sleeping pills to come out of your system.particularly zimovane and zopiclone
What over the counter medicine will help me sleep? - 2 Answers
I HAVE A HARD TIME SLEEPING,JUST GOT OFF OF THE AMBIAN.What kind of otc,will help.
sleep walking - 1 Answers
I keep sleep walking and I don't know why does any one know that cussy sleep walking it alwayssem to be when some one starts ...
How can I get to sleep? - 1 Answers
by stomach is killing me because I can't sleep. it's irritating the ulcers in my stomach. how can I get to sleep?
Sleep aid - 1 Answers
How long does it take unisom to get into the system and make you tired?
Why cant I sleep. Im tired but dont wonna sleep? - 2 Answers
Im tired but I dont wonna sleep what do I do? Its ten already and I have school tomorrow. My body wants to rest but I dont. S...
How would a heart attack in your sleep feel? - 1 Answers
Would you feel it and wake up, or pass peacefully in your sleep? My best friends dad died last night-heart attakc in his slee...
Sleep Related Headaches? - 3 Answers
Can you get a headache from not enough sleep? Or not eating enough?

Ask an advisor one-on-one!

sleeping.

UK Sleeping Pharma

Sleeping Pills Store

UK Sleeping Pharma

UK Best Sleeping Pills

Suburban TMJ and Sleep Center