Why can't I sleep properly?

i have always had a sleeping problem since i was little i found as i grew up i kept waking up about 6-7 times in the night, i go to bed late and i wake up at 6ish in the morning i have been like this for about 3 years, i have spoken to the doctor and an councler but they haven’t done anything, if your conurned about it i say see the doctor or drink something to relax you befor you go to bed. during my exams i was really bad not sleeping for weeks partly because of my ex stressing me out but i found horlex relaxed me a little before i went to bed. I atleast got an hour sleep.

I do that too, but when I talk to my mom about it(used to be a nurse) she says I probably have temporary insomnia, like ShyAne said you could have a sleeping disorder. Sometimes stress makes you not sleep also. & what I’ve found to work to help me get to bed quicker is working myself all day so I’m tired by bed time, sometimes it works.

my councler told me to stay awake all day but i have an eating dissorder too so i get really tired easily and im used to having a little sleep after i come home, some times i just lay down and not relise that i have fallen asleep but i tryed it and i found that if i keep my self awake i start to get a bad head ach. sometimes i get over tired and i end uo being ill with a tempature :( x

I think it could be insonmia. Right now I am writing this at half 1 in the morning, had no sleep yet, im tired, but i cant seem to sleep. I dont sleep during the day, because its light outside, and at night its dark outside, so I can only sleep at night unless im all cozy with my girlfriend and tired. I think thats partially why too. I used to be fine, could sleep without a problem when I was allowed to sleep at hers and she was allowed to sleep at mine. Now we cant do that, for months, not joking, months I havent been able to sleep. I didnt know what it could be, I think it could be insomnia though. Thanks :)

Make sure you are not drinking anything with caffeine in it too late in the day. Soda and tea (and coffee - duhh) all have enough caffeine to keep you up. If it’s not that, it could be stress? When you can’t get to sleep, are you thinking and worrying about things? That can keep you up, too. Make sure you clear your mind. If a stressful thought creeps up on you, let it come and go.

either ur uh vamp or ur in a uncomfortable bed in a SUPER uncomfortable level