Shrink my size?

Hi! The key to weight loss is burning more calories than you take in. So exercise! Walking, running, arobics, using weights, but stick to lighter weights. Cut down on your time on the computer or games, and TV watching. Also, if you eat a meal, and then go vegatate, that’s bad, it mostly turns to fat then. So maybe go for a walk after eating. And of course, without necessarily dieting, change what you eat. Eat more healthy things, and less things with loads of fat. And, your friends who say you have a nice figure, are either lying to you, or you are 6’ 2” tall. That extra weight is putting additional stress and load on your organs. Unless you want to live a short life, reduce that weight. Good luck! Don

well, a good way is to eat really healthy and NO junk food at all. Plus exercise a lot like run on a treadmill or do crunches if you want to lose stomach fat. You can also cut down on eating and don’t drink diet soda or any soda for that matter. if you already do then if you stop you’ll get bloated. Happened to a lot of people I know.

www.greenteastop.net order the red powder and matcha (both are powder, add to taste to water water, sip all day. NO SODA or imitation sugars, sweeten with honey or other natural sweeteners if desired) about $45-$50 Walk, walk, walk, and sip tea all day long NOTE: 100% natural food

zumba fit its realy good my sis used it and she was like 65 pounds and now she is about 57 pounds its realy fun and you can sould be able to still eat the same but if you realy want it to work then cut down a little bit mut not to much hope it works :-))