How do you deal with shin splints while dancing?

i’ve been dancing ALOT latly with drill team and my shin splints hurt BAD. i cant just stop dancing whil in pratice. Is there anything i can do during pratice tht will help? Like some sort of special wrap, brace, patch, or strech? Please help,

Answer #1

When i was in track and football the same time, I had shin splints bad… I took 4 Ibuprofen daily. I don’t recommend that, but small dosage of Ibuprofen helps and kills the pain.

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