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shaking and screaming?

I have a lot of extreme phobias. one of them is people touching my stuff. today my mom just came in my room and started touching everything and going through everything and I was shaking uncontrolably and screaming at her and I was breathing in really fast (it was sort of like sobbing) and I couldn’t breathe at all and right when I thought I was going to pass out it stopped for a few seconds and then started right back up. it lasts until I think I’m going to die, and then stops and starts again as soon as I catch my breath. it only happened once before when I was at an iceskating rink with my friends, and they got me to go on the ice, (one of my many fears are iceskating rinks and ice on the ground and stuff) and I just couldn’t stop no matter how hard I tried. was it a panic attack? or what? please help I can’t live like this.

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Answer #1

Face your fears one at a time

Answer #2

please! I dont know what to do, my friends understand me, but my mom said I was faking and that I was insane and I want to be able to tlk ot her about this stuff, but she nvr takes the things I say seriously…

Answer #3

that pretty much sounds like a panic attack and honestly I am going through something so similar it is really hard but what I was told is to get over your fears but that does seem impossible but it surprisingly is possible though even though it doesnt seem so

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