Can't run much cause of my asthma

I run every day, for like 2 hours before school and after I am natrually very slim I don’’t eat lots, but latleywhen I run my knees cramp up and my stomache feels like it is being shredded up I have asthma which I hate, its reallly bad too I also get a lot of panic attacks and FREAK out but latley when I run I just can’t run anymore! I have been doing this for like a year so its nothing new. I get enough sleep & water… I have 4 older brothers and my dad, my mom isnt with my dad anymore and my dad is usually gone with buisness my brothers say I should stop ruinning and relax more and I don’t know . I just feel like I have to and if I dont run I will gain tons of weight. please help

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Answer #1

Ok I think you should Run with an inhaler and ttake medication before you leave your house I have asthma and the same EXACT thing happens im goig tto start running and I run I gym this happens 2 me the same but REALLY bad so I would say like im doing Get a boooty bag or a purse or something similiar Because it will help bRing a water Bottle emergency inhaler annd medicationn JUST incase yu might need some a cell phone inncase Of an emergency Money if you get dehidrated and ya basics you WILL definitley need are s followed : Water Inhaler cell phone mONEY.

hope this helps kassie btw if yu need anymore help just message me I will give you my aim and yahoo If you would like

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