Is there any way to get rid of a muscle spasm (read description)?

ive had one in my leg for three days and its annoying ive been exercising more lately, could that be the cause? the spot above my knee has been twitching on and off for three days -_-

Become an Expert →

Answer #1

Do not cross your legs. It happens to me when i cross my legs for to long, and it pinches the nerves. Plus blood travels slower when your legs are crossed. Give it a few days, and don’t cross your legs once again. Good luck, i wouldn’t be worried though.

Answer #2

Try taking a hot relaxing bath or putting a heating pad over the area, this can help relax the muscles :)

Answer #3

Try to massage the area. Maybe apply some ice.

Answer #4

eat bananas, its means you need more potassium in your diet.

Answer #5

Because magnesium plays such a wide variety of roles in the body, the symptoms of magnesium deficiency can also vary widely. Many symptoms involve changes in nerve and muscle function. These changes include muscle weakness, tremor, and spasm.

Answer #6

Maybe, you can go to a doctor or a pharmacy and ask for the right food supplement?

More Like This

whats the fastest way to get rid of poison? - 2 Answers
whats the fastest way to get rid of poison?!?!
What is the best way to get rid of all thesplit ends in my hair? - 1 Answers
What is the best way to get rid of all thesplit ends in my hair? please help me. because i really problem have a problem with...
any good ways to get rid of the stuffyness? - 1 Answers
The past cuple days, I've had a really stuffed up nose and have been sneezing a lot. Anyone know any good ways to get rid of ...
What is the best way, to get rid of a migrain? - 1 Answers
What is the best way, the best medican to get rid of a migrain? I used to take tylenol PM but it doesnt work any more.
The easiest way to get rid of dandruff - 6 Answers
Guyz please tell me the easiest way to get rid of dandruff because umm I keep getting it and its like snowflakes fallin down ...
Best way to get rid of a sore throat and a stuffy nose? - 5 Answers
What is the best way to get rid of a sore throat and a stuffy nose?!?! Please ill do anything I have to have it gone by tomor...
What are some good ways to get rid of cramps??? - 5 Answers
Ok so yeah,that time of the month sucks,am I right girls? lol,so anyways,im going through it now and cramps are...well...not ...
How to get rid of mouth ulsters? - 3 Answers
ello every1 does anyone no a way 2 get rid of a mouth ulsters please answer fast :)
What's the quickest way to get rid of a cold sore? - 3 Answers
I have never had one before and it NEEDS to be gone in 2 days, how can I get rid of it?
How to get rid of congestion in the nose? - 1 Answers
I hate the way I breathe and they way I talk I cant stop talking through my nose too.. All these problems :( Help

Ask an advisor one-on-one!

Is there any way to get rid of a muscle spasm (read description)?

All Ways Well Acupuncture & W...

Ways To Become Taller

Reasons to Get Your Teeth Done

Buy Adderall Online: A Simple...

How to Get Prescribed Adderal...