What are some good ways to get rid of cramps???

Ok so yeah,that time of the month sucks,am I right girls? lol,so anyways,im going through it now and cramps are…well…not the greatest thing. So I was just wondeing if there are any ways to ease or get rid of them?

thanks,kayla. <3

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Answer #1

Hot water bottles. Muscle relaxer and chocolate

Answer #2

lie down on the floor on your tummy for like 20 mins and it makes it go away for me. stretch out- your family will think your crazy but it works haha. and drink lots of water and go to the bathroom lots.

Answer #3

Have your doctor prescribe you some naproxen it a muscle relaxer worked wonders for me. I would get totally sick when I came on Like vomit the whole nine. LOL I took those the first day I felt like it was coming and I went on like I was not even on. Also a hot water bottle helps. Wink!

Answer #4

I recommend peppermint tea, it doesnt taste the best but it really does help and a hot water bottle in front of the tele.

Answer #5

womens Panadol they works well for me

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