What's a good way to get rid of menstrual cramps without medicine?

Answer #1

Sometimes you just have to let it ride. I have polycystic ovarian syndrome - which means I have cysts on my ovaries. So it causes more painful cramps when I’m on my cycle. Sometimes I have to lay down and massage my belly when the pain starts to get really intense. Taking a hot bath usually helps, but since you’re on your cycle try laying down in the shower - warm water should help calm the pain, and make the rest of your body feel good. Get some sleep and relax, hug a pillow if you need too. Good luck!!

Answer #2

exerise getting up n moving n maybe a warm bath n I notice soda makes me cramp more but everyone is different

Answer #3

heating pad..

Answer #4

Take a hot shower, eat a banana, and just breath!

Answer #5

Hot bath and a hot water bottle always does it for me

Answer #6

Exercise helps a lot and also a hot water bottle

Answer #7

Heating pad, hot shower, drink water and my favorite eat applesauce :D

Answer #8

Lay a heat pad on it, or eat bannas! it works like a charm (:

Answer #9

For me, I just wait it out. If it gets too much, I’ll take some medicine. If I’m in the shower, i just bend over and let teh water hit that part of my back, or i go for a walk.

Answer #10

You can buy those bottle pack things you put hot water in or just chill in a warm bath. I get really bad cramps all the time, I don’t even have to have my monthlies to get cramps! :(

Answer #11

you could also try a heating pad.

Answer #12

Heat a water bottle in the microwave and put it where the cramps occur….and try to get sleep so you wont feel the pain.

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