Pregnant exercises??

Do you know of any safe exercises I can do while I pregnant? Not to loose weight or anything just for my health. Any suggestions?

Answer #1

Walking!! Walking and lots of walking! Also drink plenty of water, lower your salt intake and eat lots of fruits and vegetables. I only gained 13 pounds my whole pregnancy and lost them within a week after having my boy no one even could tell I had just had a baby!!

Good Luck with your pregnancy and Congratulations!! :-)

Answer #2

Walking Swiming Jogging Low impact aerobics Pilates Yoga

Maybe this will help :)

http://www.progressiveparent.com/Pregnancy_postnatal_exercise/faq_Pregnancy_Exercise.htm

Answer #3

I know walking, swimming and some people do yoga

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