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Pregnant exercises??
Do you know of any safe exercises I can do while I pregnant? Not to loose weight or anything just for my health. Any suggestions?
Walking!! Walking and lots of walking! Also drink plenty of water, lower your salt intake and eat lots of fruits and vegetables. I only gained 13 pounds my whole pregnancy and lost them within a week after having my boy no one even could tell I had just had a baby!!
Good Luck with your pregnancy and Congratulations!! :-)
Walking Swiming Jogging Low impact aerobics Pilates Yoga
Maybe this will help :)
http://www.progressiveparent.com/Pregnancy_postnatal_exercise/faq_Pregnancy_Exercise.htm
I know walking, swimming and some people do yoga
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