Portion Sizes?

how much is a portion of meat/protien, sweets, fruit, vegies, weat ect.

Answer #1

A PORTION or a SERVING? I know that a serving of meat is about the size of a deck of cards.

Answer #2

Palm size for meats and carbs(rice .potato,bread). As much as you want in fruits and vegetables. Cereals are about 1 cup Nuts and seeds about a small handfull. All the water you want.

I hope this helps. Mama K

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