Perfect way to get a kink out of your neck?

I cant spell it but you all know what I mean. I cant turn my neck at all and it sucks especially driving I’ve tired a few things Help

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Answer #1

My sister had something like this. Turned out the muscles tensed up and it hurt when she moved it. She got past it by constantly moving her neck, very slowly gaining more flexibility. Took a few days but it worked for her.

Maybe your having the same problem?

Answer #2

Mm I hate it when it happens, though it hasn’t happened to me in awhile. I’d just slowly exercise and stretch the muscles in my neck throughout the day. Like look to the left, use two fingers to apply firm but not hard pressure on the side of your jaw to stretch the muscles to the left. Then do right, up and then down. Doesn’t matter where the kink is.

Or you can do what my mom does and just go to the doctor where he will ‘crack’ your neck by turning your head in a very fast and precise move.

Answer #3

Have someone massage it

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