How can I get my period flow to be way lighter?

My period is like really heavy and stuff. and I hate it. esp the cramps. but anyway. I was wondering how can I get it lighter besides taking birthcontrol. cause I’m on that and that sure doesn’t help me with the flow. So how can I get my period flow to be wayyy lighter

Answer #1

I’m not on birth control and my period is flowing, why is that?

Answer #2

u cant

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