Paranoia has been at it's all time high

maybe your house is haunted. I’ve been through so many of those. anything supernatural going on?

uhmmm maybe if you have a tv in your room put it on or listen to music so you can aviod those noises you think your hearing

you can’t I would do the same:)

Yes… you can…

Well first of all, you not sleeping at a regular hour is making it worse (I cant be bothered to get into it, but read up on negative reinforcement). So, you really do need to sleep. Also, not getting enough sleep is enough to make anyone more anxious and paranoid… So, get to bed… Even if you think you hear the noises… You also need to talk yourself through it. Every time you hear a noise, you talk yourself through it rationally… I have this random paranoia that strikes too… No idea where it comes from… I usually feel safer when I lock the door… So you can try that… And consider getting an alarm system put in? That may help… But other than that, it is a simple matter of talking yourself through it… If that doesnt work, consider talking to a therapist…