How can I stop these constant panic attacks?

its okay to have panic attacks sometimes…i know i do…even when i think about those things but what can cause them is stress…try relaxing and thinking about happy thoughts! i also have asthma and chest pains is a symptom that you may also have it…go to your doctor to check it out! i hope you feel better!

When I was in nursing school I started having panic attacks. They were so scary to me having that awful feeling of dread, heart racing, racing thoughts… I went to the doctor and he put me on Xanax .025 3 times a day…I only take 1 a day and feel fine now…If you do have one just breathe in and out and keep telling yourself it is okay over and over…It helped me…

dont worry! panic attacks, like the person above me said… try and think HAPPY THOUGHTS! i dont get the panic attacks, but im sure its hard getting them. maybe u should go and see a doctor, to see if ur ok.

any ways…GOOD LUCK! i hope u will be alright,

FANTASY

I suffer from panic attacks a lot they started not long after giving birth to my baby. my life was awful it was controling me I couldnt even go to corner shop. I went doctors and he give me some pills, my life is so much better now, they do sometimes come back but your body eventually learns to control them.

hapens to me all the time i think about how i fd up in school and get depresed at times u just got to remember the past is the past and look to making the next year better that wont make it go away but it will make it eayzer to go through without you know killing yourself. hope it helps.

I used to suffer with these attacks whenever I am overwhelmed, it was so terrible that I was afraid to go to bed at nights then it came to a point that I realize that I needed help I started praying and getting closer to God then I asked my pastor to pray for me and he did. I just knew I had to be an overcomer. Whenever I felt like it was coming on I would pray and take deep breaths, believe me it works.

YOU ARE NOT ALONE! as a matter of fact, I just posted a question about this a few minutes ago. when I get them, I sit and ask myself, ok, what bought this on? what did I just do? and I look for a pattern in my attacks. also, I try not to let my mind wander for more than a second, always try to be thinking of something. I am also going to a couselor this coming wednesday, which may be a good option. if you fin anthything that works well, funmail me. = ]

ok panic attacks are hard to live with i know. But the best way to calm down is to think about it and figure out if its going to be ok. I have to do good in school or i get in alot of troble. i did really bad on a test and was scared what my dad would think so i started a panic attack. But then i said it was ok and that i was going to hang out with my friends and then it stopped.! Think better thought it will be hard at first but then it will work.

Every night before you go to sleep, close your eyes and visualise a massive hot air balloon in front of you.

Beside you you have lots of sandbags, these sandbags represent your worries. Think about what it is that’s making you so upset.

Imagine yourself attaching these sand bags to the hot air balloon, and then cut the rope and watch your worries float away - you’ll never have to see they again.

The more you BELIEVE your worries are leaving you, the sooner they will. x

ok panic attacks are hard to live with i know. But the best way to calm down is to think about it and figure out if its going to be ok. I have to do good in school or i get in alot of troble. i did really bad on a test and was scared what my dad would think so i started a panic attack. But then i said it was ok and that i was going to hang out with my friends and then it stopped.! Think better thought it will be hard at first but then it will work.