How can I lose weight before school?

Ok Let me break it down for you.

At age 15, 5’1” and 123 lbs:

YOUR VITALS Your basic calorie needs. (how much your body burns just by exsisting): 1353 Your resting metabolic rate. (rate of calorie burn when you factor in daily activities): 2165 Your BMI (Body mass Index): 23.19 Your Body Fat Percentage: 25.89 How much of your current weight is fat(estimate): 31.84

Your weight loss goal: 4.46 lbs!

Your daily estimated calorie budget if you want to lose 1 lb a week: 1665 Your daily estimated calorie budget if you want to lose 2 lbs a week: 1165

Throw out your mirrors. Honestly. You are obsessing over your weight too much. You aren’t far off from an ideal weight. Only 4 1/2 pounds! That’s easy to lose in 2 weeks! What you need to focus on is starting a good diet and exercise plan to maintain a healthy lifestyle to keep your body fit.

I suggest the book The Abs Diet for Women. You can buy it at walmart or WalMart.com for about 13 bucks. It contains great diet info and recipes that are easy. (even a shopping guide which is my fav part!) It also has an exercise plan and each workout has an alternate at-home version that you cna do if you can’t make it to the gym. You should check it out.

I had the same problem but now I go to the Y.M.C.A every day and I’m also eating a lot of fruit, cereal, and juice, I also have all my meals at the same time, and do u know if u dont eat breakfest every day u will get fatter(its a fact).