How to overcome height phobia?

Answer #1

Go up somewhere high, and just like sit there.. bring something that calms you, like music r something and just chill… just tell your self that it’s no big deal, and everything is going to be ok :)

Answer #2

Get some friends to accompany you when you get somewhere high. Find a place where its kind of boxed in so you feel secure that always seems to help me :)

Answer #3

I tried this out going out to highest point of a building, but it didn’t come of any help to me

More Like This
Ask an advisor one-on-one!
Advisor

Sydney Phobia Therapy

Mental Health Services, Psychotherapy, Hypnotherapy

Advisor

Winnipeg Anxiety Clinic

Anxiety Therapy, Counselling Services, Mental Health Treatment

Advisor

Ways To Become Taller

Health and Wellness, Height Growth Supplements, Product Reviews

Advisor

The Hair Transplant Center Fo...

Hair Transplant, Hair Loss Treatment, Cosmetic Surgery

Advisor

Flatmeds

Health & Wellness, E-commerce, Pharmaceuticals